Mona

Today we had technique class with Mona as Juliet is busy working with Ballet Lorent.
I really enjoyed this mornings class and was excited by a new way of moving and new technique exorsizes. As we have the same lessons and teachers every week I feel i should make the most of every other technique class we have with a different teacher.

As it was a new class and new movement i tried to make a concious effort to apply what I have been in other lessons. The main thing in this lesson that i felt i needed to improve and to think about more was keeping my shoulders down in my back. In the warm up exorsizes during arm swings when I raise my arms above my head i tend to tense up my shoulders. I need to work on releasing them so they're down in my back.

In this class I also realised that if i'm confused or need to go over anything that I should just ask. We also used peer feedback in this lesson which i found really usefull, as watching other people and seeing what they can do better made me think about my own technique and use of dynamics in movement. I think watching whilst other people work can be as helpful as marking it through myself by the side.

In the exorcise below I really needed to use my core stability and hopefully doing this everyday will improve my core strength.